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When we think about change, our minds often jump to restriction. Less scrolling. Less sugar. Less spending. Less rest. These less-of  lists usually come from a desire to feel better—but they’re often rooted in self-criticism rather than care. A more-of  list offers a different starting point. Instead of focusing on what to remove, it asks what to invite in. Therapeutically, this shift supports nervous system safety, intrinsic motivation, and self-compassion—making change more

Winter does not ask us to bloom. It asks us to endure, to rest, and to stay gently connected. Creative self-care during long, dark days is a way of honoring that truth—and of caring for yourself in a season that requires tenderness.

As the air turns crisp and the trees blaze with color, fall invites us to pause and turn inward. It’s a season of transition — where the...

Creativity isn’t just about making something beautiful — it’s about healing, self-expression, and finding meaning. More and more research...

mandalas Mandalas have appeared across cultures for thousands of years — intricate circular designs that represent harmony, balance, and...

The pen is mightier than the keyboard. It helps us process information more deeply ·       • Handwriting activates deeper mental...

Art has always been a form of expression. It allows us to communicate feelings and thoughts that words often cannot capture. In recent...

Art has a unique way of touching our hearts and minds. It can express feelings that words often cannot. At Rebecca Krug Art G Squared...

Art has always been a powerful form of expression. It allows individuals to communicate feelings and thoughts that may be difficult to...