Therapeutic Art and Therapy Services

​Ready to take that step towards embracing more of who you really are, and living your life more fully?

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Therapeutic Arts Services:

Traditional Therapy Combined with Creative Process

Classes: Individual and Group

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Art offers a powerful way to express what words cannot. For many children, teens, and adults, creative expression becomes a doorway to healing, insight, and emotional release. Therapeutic Arts combines the creative process with trained clinical insight and guidance to help individuals explore feelings, reduce anxiety, improve self-esteem, and process difficult life experiences.

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You don’t need to be an artist. The focus of Therapeutic Arts is not on the end product but on what the creative process reveals and how it can support emotional growth and healing.

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What is the Therapeutic Arts process treatment?

 

 

Therapeutic Arts Process is treatment that uses the creative process of artmaking alongside the skills of a trained psychotherapist to support healing and wellness. Individuals are invited to use a variety of materials—such as drawing, painting, collage, sculpture, written words, music, photography and more—to explore their inner world in a safe and supportive space.

Art becomes a language of its own. For many clients, especially those who find verbal expression difficult, the act of creating provides a nonverbal way to access emotions, process trauma, or develop new perspectives.

Sessions are tailored to the individual’s needs and comfort level, blending creative activities with therapeutic conversation and reflection.

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Benefits of Therapeutic Arts

 

• Provides a nonverbal outlet for thoughts and emotions

• Helps individuals process trauma, loss, or change

• Fosters emotional regulation and stress relief

• Encourages self-expression, self-discovery, and self-compassion

• Improves self-esteem and strengthens personal identity

•  Supports the development of coping strategies and problem-solving skills

• Offers a safe, contained space to explore challenging feelings

• Empowers individuals to find meaning and connection through creativity

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Whether someone is facing anxiety, depression, chronic illness, trauma, or simply feeling stuck, Therapeutic Arts can offer clarity, calm, and connection.

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We Can Help

 

• Anxiety and Stress

• Depression

• Trauma and PTSD

• Grief and Loss

• Life Transitions

• Chronic Illness or Pain

•  Identity Exploration

• Low Self-Esteem and Body Image

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I offer a range of options to support you. Choose between Traditional Therapy, which I offer through Telehealth and In-Person sessions via Collaborative Counseling, or you can enjoy Group and/or Individual Creative Therapeutic Emotion Based classes (see below). ​

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